
Rugby at Yate just got even more exciting with the launch of our brand-new T1 Rugby sessions! Whether you’re a seasoned player or completely new to the sport, T1 Rugby is a fast, fun, and zero-contact version of the game, bringing together all the best elements of rugby in a format that’s accessible to everyone.
What is T1 Rugby?

T1 Rugby is a non-contact format of rugby designed to be inclusive, fast-paced, and enjoyable for all skill levels. Played with 7-10 players per team, T1 Rugby keeps the core principles of rugby—passing, kicking, teamwork, and strategy—while removing the physical contact, making it perfect for mixed abilities, and all genders, this version of Rugby is aimed at being the MOST inclusive yet still being honourable to the original game of Rugby Union.
Each team gets seven touches to score a try, and matches are played in two 10-minute halves, ensuring fast-flowing action and maximum involvement. Unlike standard touch or tag rugby, T1 Rugby introduces adapted scrums and lineouts, bringing an extra layer of skill and excitement to the game.
Why Play T1 Rugby?
✅ Fast-Paced & Exciting – Quick decision-making and teamwork are key!

✅ Zero-Contact, Maximum Fun – Enjoy all the best bits of rugby without the heavy tackles.
✅ Perfect for All Fitness Levels – Whether you’re looking to stay in shape or get back into sport, T1 Rugby is a great workout!
✅ Inclusive & Social – Open to everyone, no matter your experience level.
✅ Learn Rugby in a Fun & Supportive Environment – Great for beginners who want to develop their rugby skills.
Stay Fit with T1 Rugby!
If you’re looking for a way to stay active, improve fitness, and have fun while doing it, T1 Rugby is the perfect option! The high-intensity movement, quick footwork, and continuous play make it an excellent cardio workout, helping with agility, endurance, and overall fitness. Plus, with rolling substitutions, everyone stays engaged and gets plenty of game time.
Join Us at Yate Rugby!
📅 Training Sessions: Monday nights, 19:00-20:00 at Yate Outdoor Sports Complex, oh its FREE.
📍 Who Can Join? Absolutely anyone—new players, returning players, men, women, and mixed ability teams.
🔥 What to Expect? game time for everyone!

T1 Rugby is all about having fun, getting involved, and embracing the team spirit that makes rugby such a special sport. Whether you’re looking to try something new, stay active, or just enjoy a great social sport, T1 Rugby at Yate is for you!
Visit our website to learn more about Yate Rugby, our academy, and how you can get involved. Follow us on social media to stay updated with all our latest news, upcoming matches, and events.
Together, we’re growing stronger, and we’re excited to have you along for the journey!
Website: Yate Rugby
Facebook: Yate Ladies Rugby
Facebook: Yate Rugby Academy
Instagram: Yate Rugby
Instagram: Yate Ladies Rugby
Instagram: Yate Rugby Academy
Join us in celebrating this exciting new chapter for Yate Rugby. Let’s keep pushing forward – with pride, positivity, and progression! Visit Yate Rugby Website
💙🏉 Come down, give it a go, and be part of something special! #T1Rugby #InclusiveRugby #FastFunFitness #YateRugby #UpTheYate #YateRugbyAcademy